How to be in the now: 5 ways to focus in the present moment

How to be in the now: 5 ways …

The ability to be in the present moment is a major component to mental wellness. To be in the now is to be present, avoiding distractions which I know it’s almost impossible. However, having the ability to pay attention to…

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Why I drink lemon water first thing in the morning

Why I drink lemon water first thing …

Lemon water is my favorite morning drink and citrus. Also, because I consider it one of the most multipurpose citrus fruit on the planet. I believe that’s Its popularity is most likely due to its refreshing flavor and scent making…

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weight loss and green tea! how i lost my post pregnancy weight

weight loss and green tea! how i …

Green tea is one of the healthiest beverages in my opinion, and studies have shown that it contains some of the highest antioxidants and nutrients that have impressive effects on the body. These include improved brain function, fat loss, a lower…

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