Favourite 2 workout programs/apps

Favourite 2 workout programs/apps

Let’s face it, not every one of us has the time to go to the gym. There are days when you feel like, boy! I can’t go to the gym today. But the good news is you can always improvise…

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The power of gratitude in our lives

The power of gratitude in our lives

Showing gratitude is one of the simplest, yet most powerful things humans can do for each other. Just by saying thank you to an individual or by showing appreciation can automatically transform a situation. According to research, there is a…

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Meditation and mindfulness

Meditation and mindfulness

    Meditation and mindfulness are becoming more and more popular as people continue to discover its benefits. These are techniques that are proven to help reduce stress, alleviate anxiety and depression, and increase happiness. Meditation is simply the process…

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How to get things done by paying attention

How to get things done by paying …

Stay focused To get things done in our everyday life can be quite tricky, for most people it is really hard and challenging, besides that, you have nothing to worry about. The first thing to get you into getting things…

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Lemon and egg white’s beauty benefits for a facial mask
DIY

Lemon and egg white’s beauty benefits …

The benefits of lemon and egg white are so talked about all over the globe. Historically, egg white and lemon has been used for thousands of years for their amazing benefits. These two spectacular ingredients are excellent for toning and…

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