Positive thinking: My 3 steps to practicing positive thinking

Positive thinking: My 3 steps to practicing positive …

Positive thinking to me simply means focusing on a better outcome in any given situation. For example, when you find yourself in difficult circumstances that you cannot control, you can either choose to think positive or negative. For instance, a…

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Happy new year: My top 3 new year resolutions

Happy new year: My top 3 new year …

Hello beautiful people, happy new year! I hope you had a wonderful holiday with friends and loved ones. It has been a long time since I last posted anything on my blog, so this is my first post of the…

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Mindfulness: How it helps us

Mindfulness: How it helps us

 Hey there, I hope you’ve had a wonderful weekend and that you’re entirely ready to embark on what the new week has installed for you. The topic of today’s blog post is mindfulness Mindfulness is the ability to be fully…

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How to be in the now: 5 ways to focus in the present moment

How to be in the now: 5 ways …

The ability to be in the present moment is a major component to mental wellness. To be in the now is to be present, avoiding distractions which I know it’s almost impossible. However, having the ability to pay attention to…

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Ten things i’m grateful for this year

Ten things i’m grateful for this …

When you focus on what you are grateful for, you will always be in a better mood. I have learned that the human brain is incapable of being grateful and angry at the same time. Being grateful, allows you to…

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