Why I drink lemon water first thing in the morning

Why I drink lemon water first thing …

Lemon water is my favorite morning drink and citrus. Also, because I consider it one of the most multipurpose citrus fruit on the planet. I believe that’s Its popularity is most likely due to its refreshing flavor and scent making…

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Four books recommendations to read this fall

Four books recommendations to read this fall

Books are great to read during the fall season, in my opinion, it is the perfect time to curl up on the couch with a warm cup of tea or coffee. So, I thought that it was perfect to share…

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weight loss and green tea! how i lost my post pregnancy weight

weight loss and green tea! how i …

Green tea is one of the healthiest beverages in my opinion, and studies have shown that it contains some of the highest antioxidants and nutrients that have impressive effects on the body. These include improved brain function, fat loss, a lower…

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Favourite 2 workout programs/apps

Favourite 2 workout programs/apps

Let’s face it, not every one of us has the time to go to the gym. There are days when you feel like, boy! I can’t go to the gym today. But the good news is you can always improvise…

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