Let’s face it, not every one of us has the time to go to the gym. There are days when you feel like, boy! I can’t go to the gym today. But the good news is you can always improvise your workout at home. Whenever I don’t feel like working out at the gym or going to the gym, I always have a workout routine or program that I can perform at home to get that adrenaline going. If you are like me you sometimes do not feel like going to the gym, then these programs might be for you.
1. Jillian Michaels
She’s one of the top female American personal trainers, businesswoman, author and tv personality from Los Angeles, California. She has an incredible home workout app which is available on the app store and play store that includes abs, legs, cardio, upper body, and total body. All you need is a mat and a dumbbell. It also includes a meal plan if you really want to go all in. This app cost $14.99 a month.
This is one of my favorites because it includes yoga which is called body and mind, beginner workout, power workout which is a bit advanced and post-pregnancy workouts. And it’s led by 3 gorgeous girls (Sjana Elise, Kayla Itsines and Kelsey Wells) With this workout program, you can basically pick whichever one you feel like doing. This app also includes meals plan. The interesting thing about this program is that you can also perform the exercises at home or in the gym, depending on the program that you choose. This app cost $19.99 per month.